May the Mass x Acceleration be with you

Week starting Apr 25, 2010

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Location:

Tacoma,WA,

Member Since:

Jul 07, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon Maniac #5549

Bronze Level (*)

 


 

 Looking for a great Bible Study in your area? Check out Bible Study Fellowship (BSF). There are over 1000 classes worldwide, and people of all church backgrounds (or no background) are welcome to study the Bible together.

 


 

"You're only as good as your next race!" - Coach Mark Smith

"A nomadic portion of the metamorphosed igneous or sedimentary deposits of the Proterozoic era accumulates no bryophytic plant life."

 


Marathons:
Raced:
3:30:30 - Portland Marathon - October, 2003
3:19:57 - Portland Marathon - October 2004
3:11:45- Tacoma City Marathon - May 2, 2009 BQ
3:01:43- Tri-Cities Marathon - Oct 31, 2010 BQ
DNF - Eugene - April 29, 2012

Run for Fun:
3:29:47 - Green River Marathon - June 2, 2012
4:20:28 - Lake Youngs Ultra (28.75 miles) - June 9, 2012
3:33:33 - Tacoma City Marathon - May 3, 2013

Recent:
1:00:05 15K - FSRC Resolution Series - 2011
1:20:37 20K (adjusted) - FSRC - 2011

48:45 12K - Sound to Narrows - 2009
47:45 12K - Sound to Narrows - 2011


24:02 4 Mile - Four on the Fourth - 2009
23:27 4 Mile - Four on the Fourth - 2011


19:01 5K - Alumni XC race - 2010
18:45 5 K - Alumni XC race - 2011

11:13 3200m - Sparks Stadium - 7/20/2011
5:21 1600m - Sparks Stadium - 7/20/2011


29:45 8K - Lakefair - 2009
37:59 10K - Bank to Bay - 2010


Good ol' days:
16:38 Road 5K - Roman Meal Glove Run - 1988 (High school)
21:50 4 mile - Four on the 4th - 1994
27:57 5 mile - Black Cat - 1991
35:09 Road 10K - Auburn City Haul - 1991
42:24 12K - Sound to Narrows - 1990
1:19:44 1/2 M - Pacific Rim - 1990?


High School PRs:
2:06.5 800 - 1988
4:39 1600 - 1989
9:50 3200 - 1989
15:30 3 mile XC - 1988

College Track PRs:
32:55 10,000m - 1994
15:57 5000m - 1995

Short-Term Running Goals:

Get into Marathon Maniacs  Done (See above)

 

Recover from Knee Injury

October marathon or ultra, choosing between Defiance 50K, Poulsbo marathon and Ft Steilacoom marathon. The goal will be to finish at a moderately easy pace, no racing. Sub 3:30 would be nice.

Long-Term Running Goals:

Age gracefully

Join Marathon Maniacs Done (See above)

Run an ultra Done (See above)

Personal:

Married, with 1 daughter

IT Analyst/Programmer for 20 years. Also, an avid gardner with a small retail nursery on the side.

I've been a runner most of my life. I started running in 5th grade when the high school coach started a "run for fun" program at all the grade schools in the school district. Also, growing up my neighbor, who was about 8 years older than me, was a superstar in high school with a 4:15 1600m in the early 80s. So I had some good role models.

Most important, I love the Lord, and serve Him in my church and in Bible Study Fellowship, which is an international Bible Study open to people of all church backgrounds (i.e. interdenominational). If you are looking for a phenomenal way to study the Bible and draw closer to God this is the study for you. Check out BSFInternational.org to find a class near you. They are all over the place!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero Boston Lifetime Miles: 757.68
E-Train Lifetime Miles: 24.01
Brooks Adrenaline 14 Lifetime Miles: 292.13
Brooks Adrenaline - Gray Lifetime Miles: 125.94
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.000.000.000.0035.00
Weight: 175.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

SEJ 5 mile loop - 5 miles in 37:05

I felt really good today. Only minor discomfort in my abdomen. I didn't feel like I was running fast, just a little quicker than normal. I was not out of breath at all, except at the top of hills.
Splits: 7:31 - 22:24 (14:52) - 37:05 (14:41)

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Allison Loop - 7 miles in 52:31

I felt pretty good today, though my legs were getting tired the 2nd half. The pace didn't feel fast, but I'm not used to it yet, so it is probably a little more tiring that it will be later.Abdomen felt pretty good the whole way. I'm definitely not holding back because of it anymore. I think that is the fastest I've ever run that first mile up Golden Given hill before.

Splits: 7:43 - 15:12 (7:29) - 22:47 (7:35) - 37:43 (14:55) - 45:09 (7:26) - 52:31 (7:22)

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

WTC-CH trails - 5 miles in 37:47

Probably one of my fastest runs on this course. It felt pretty good. I included 4 strides in the last mile, each about 20 seconds long.

Splits:7:33 - 19:12 (11:39) - 22:51 (3:39) - 30:42 (7:51) - 37:47 (7:05)

Weight: 176.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Elliptical Trainer - 4.07 miles in 34 min

Weight: 176.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Military Road route - 6 miles in 45:23

I was a little tireder, more sluggish, today, which was especially noticable after the 2 mile mark. I didn't feel like I was running fast, but my legs were tireder. The pace was not as fast as earlier in the week, but faster than I ought to have run. My abdomen, on the other hand, felt good.

Splits: 3:51 - 7:46 (3:55) - 11:28 (3:42) - 15:09 (3:41) - 19:00 (3:51) - 22:47 (3:47) - 26:32 (3:45) - 30:04 (3:32) - 33:55 (3:51) - 37:42 (3:47) - 41:35 (3:53) - 45:23 (3:48)

Weight: 174.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles in 1:31:24 - Vickory route

I was more tired for this run, due to running faster all week I think. Still, I was able to get in a good time overall. The worst of it was severe hypo glycemia the first 3-4 miles. I had to pull off for a few minutes just before the 3 mile mark because I felt so wobbly. The splits between 2-3 miles were most affected by it. During the last couple miles I again felt hungry and a little weak. Same pattern as before - 1st 6 easy, next 4 a little faster, and the last 2 pretty good effort

Splits:
4:03 - 8:00 (3:57) - 11:51 (3:50) - 15:48 (3:57) - 19:51 (4:04) - 24:03 (4:11) - 27:58 (3:55) - 31:42 (3:45) - 35:42 (3:59) - 39:38 (3:56) - 43:36 (3:58) - 47:38 (4:02)
51:17 (3:39) - 54:56 (3:38) - 58:42 (3:47) - 1:02:24 (3:43) - 1:06:04 (3:40) - 1:09:47 (3:43) - 1:13:30 (3:43) - 1:17:17 (3:47) - 1:20:48 (3:30.5) - 1:24:22 (3:34) - 1:27:55 (3:33) - 1:31:24 (3:29.5)

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.000.000.000.0035.00
Weight: 175.50
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