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May 18, 2024

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Location:

Tacoma,WA,

Member Since:

Jul 07, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Marathon Maniac #5549

Bronze Level (*)

 


 

 Looking for a great Bible Study in your area? Check out Bible Study Fellowship (BSF). There are over 1000 classes worldwide, and people of all church backgrounds (or no background) are welcome to study the Bible together.

 


 

"You're only as good as your next race!" - Coach Mark Smith

"A nomadic portion of the metamorphosed igneous or sedimentary deposits of the Proterozoic era accumulates no bryophytic plant life."

 


Marathons:
Raced:
3:30:30 - Portland Marathon - October, 2003
3:19:57 - Portland Marathon - October 2004
3:11:45- Tacoma City Marathon - May 2, 2009 BQ
3:01:43- Tri-Cities Marathon - Oct 31, 2010 BQ
DNF - Eugene - April 29, 2012

Run for Fun:
3:29:47 - Green River Marathon - June 2, 2012
4:20:28 - Lake Youngs Ultra (28.75 miles) - June 9, 2012
3:33:33 - Tacoma City Marathon - May 3, 2013

Recent:
1:00:05 15K - FSRC Resolution Series - 2011
1:20:37 20K (adjusted) - FSRC - 2011

48:45 12K - Sound to Narrows - 2009
47:45 12K - Sound to Narrows - 2011


24:02 4 Mile - Four on the Fourth - 2009
23:27 4 Mile - Four on the Fourth - 2011


19:01 5K - Alumni XC race - 2010
18:45 5 K - Alumni XC race - 2011

11:13 3200m - Sparks Stadium - 7/20/2011
5:21 1600m - Sparks Stadium - 7/20/2011


29:45 8K - Lakefair - 2009
37:59 10K - Bank to Bay - 2010


Good ol' days:
16:38 Road 5K - Roman Meal Glove Run - 1988 (High school)
21:50 4 mile - Four on the 4th - 1994
27:57 5 mile - Black Cat - 1991
35:09 Road 10K - Auburn City Haul - 1991
42:24 12K - Sound to Narrows - 1990
1:19:44 1/2 M - Pacific Rim - 1990?


High School PRs:
2:06.5 800 - 1988
4:39 1600 - 1989
9:50 3200 - 1989
15:30 3 mile XC - 1988

College Track PRs:
32:55 10,000m - 1994
15:57 5000m - 1995

Short-Term Running Goals:

Get into Marathon Maniacs  Done (See above)

 

Recover from Knee Injury

October marathon or ultra, choosing between Defiance 50K, Poulsbo marathon and Ft Steilacoom marathon. The goal will be to finish at a moderately easy pace, no racing. Sub 3:30 would be nice.

Long-Term Running Goals:

Age gracefully

Join Marathon Maniacs Done (See above)

Run an ultra Done (See above)

Personal:

Married, with 1 daughter

IT Analyst/Programmer for 20 years. Also, an avid gardner with a small retail nursery on the side.

I've been a runner most of my life. I started running in 5th grade when the high school coach started a "run for fun" program at all the grade schools in the school district. Also, growing up my neighbor, who was about 8 years older than me, was a superstar in high school with a 4:15 1600m in the early 80s. So I had some good role models.

Most important, I love the Lord, and serve Him in my church and in Bible Study Fellowship, which is an international Bible Study open to people of all church backgrounds (i.e. interdenominational). If you are looking for a phenomenal way to study the Bible and draw closer to God this is the study for you. Check out BSFInternational.org to find a class near you. They are all over the place!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adizero Boston Lifetime Miles: 757.68
E-Train Lifetime Miles: 24.01
Brooks Adrenaline 14 Lifetime Miles: 292.13
Brooks Adrenaline - Gray Lifetime Miles: 125.94
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.070.000.000.005.07

8:40 AM

5.07 miles in 39:05 (7:42/mile)

My quads are definitely recovering more quickly from the marathon than usual. No surprise since the run was short. Also, my calves have recovered from the two e-train workouts.

Today I ran in my old 1700+ mile shoes and wore a knee sleeve. Had no problems with the knee. I'll try this for a while, and if I can continue to experience no knee pain I will try to go without the knee sleeve next week or later.

After consulting with a marathon maniac/ironman friend of mine I am planning to get back into the saddle quickly with a marathon, but just run it for fun. On the tentative schedule, pending knee recovery, is the Green River marathon on June 2nd.

Splits: 7:48 - 7:39 - 7:41 - 7:41 - 7:43

9 - Brooks Adrenaline 11 Miles: 5.07
Weight: 0.00
Comments
From Carl on Sat, May 05, 2012 at 13:16:18 from 216.161.242.12

I'm curious... what is the rationale to run a marathon in one month just for fun? Psychological? Trying to get Maniac status?

Good call changing shoes to see if they were contributing to the knee problem! Hope you recover soon and we can run on a Saturday in the near future. Maybe you'll be slow enough that I can keep up with you!

From rAtTLeTrAp on Sat, May 05, 2012 at 17:42:34 from 98.247.27.122

Green River is a great marathon! I volunteered at it a couple years ago. I was planning to either run it or volunteer again this year, but I have a CMA obligation on the same day.

From I Just Run on Mon, May 07, 2012 at 09:34:44 from 67.79.11.242

Wish I didn't live so far away...I think I'd be up for another marathon by June 2nd.

From DLTheo on Mon, May 07, 2012 at 11:28:47 from 155.130.107.41

@Carl, yes to both. Next time I run a marathon for time I don't want Eugene to still be sticking in my mind. Having a successful marathon, particularly if I feel good enough to pick up the pace over the last few miles, will make all the difference in keeping me from psyching myself out. Also, I've been wanting to get into marathon maniacs for a couple years and have just been postponing to run faster marathons. Seems like a good time to try it.

RT, too bad it would be fun to see you there, and enjoy the fish 'n chips with you afterwards.

IJR, fly up here!

From rAtTLeTrAp on Mon, May 07, 2012 at 11:41:11 from 24.18.125.122

Scott - I was worried about the same thing going into BigSur after getting cooked in Boston. A low key, no pressure marathon will probably be a really good thing. I'm still trying to see if I can make it to that one somehow. The four of us locals need to do a Foothills pizza and beer run soon. Fridays and Sundays are good for me.

IJR - You have a place to stay here and the Marathon is free. What's stopping you?

From Carl on Mon, May 07, 2012 at 17:06:33 from 24.19.78.45

@Scott: I think those are good reasons to run another marathon... pending knee recovery.

You do know that the Sound to Narrows is on the next weekend? Will I see you there?

From DLTheo on Mon, May 07, 2012 at 17:36:49 from 155.130.107.20

Looks like I am going to skip S2N this year. I won't miss it too much :)

From rAtTLeTrAp on Mon, May 07, 2012 at 17:51:44 from 24.18.125.122

S2N is finally going to have a shirt that doesn't look like a weight watchers logo, but it still reminds me of the Bee Gees' Saturday Night Fever album cover.

$35 is a lot of cash to pay for an ugly shirt and a race that isn't long enough to need a water stop. I wish they would do a no-shirt option for $20

From Carl on Mon, May 07, 2012 at 19:25:57 from 24.19.78.45

Mike:

Gotta agree on the ugly T-shirts, but the S2N has a deeper meaning for us long-time runners...

Back before the days of chip-timing and posting race results in real-time on the internet, the Tacoma News Tribune would publish all of the S2N race results in a special section of the newspaper. The S2N was considered the measuring stick that all competitive runners in a large part of the Puget Sound area would use to compare with other runners. It was very prestigious to be published in the "Top 100" of the sports section.

S2N used to be the largest FREE race on this side of the Mississippi River. T-stirts were optional and cost an extra $5-10. The News Tribune was the primary sponsor. You didn't run the S2N for a social cause, you did it to compete!

Now the News Tribune is a minority sponsor, and MultiCare runs the show. It's a fund raiser for the "Center for Healthy Living".

The course was made for a generation of runners that would complain about races that didn't have enough hills. Now everyone wants a flat, fast course.

The Steilacoom Running Club still hosts its annual meeting/dinner on the night of the S2N. This year is the 40th anniversary. I plan to race it this year (though I won't be as fast as other years).

From rAtTLeTrAp on Mon, May 07, 2012 at 19:47:07 from 98.247.27.122

You make it sound a lot more appealing putting it like that. The S2N was actually one of my first races and I have great memories from it. It's kind of funny that I'm the old guy in our little FRB clique and you're telling me about the good old days :)

I am a member of FSRC and didn't know about this meeting/dinner gig. Communication is not one of their strong points.

From Carl on Mon, May 07, 2012 at 22:23:04 from 216.161.242.12

Check out this article written for the 20th annual S2N:

Sound to Narrows Race History

http://www.multicare.org/home/race-history

I still have a 2nd place age division award from that 20th annual race.

From DLTheo on Tue, May 08, 2012 at 11:27:55 from 155.130.107.42

1988 and 1990 were my best years on that course. In 1988 we had a Washington High School team that took 2nd in the team competition, behind a UW team. I ran 44:17 for 12K, which was good for 8th in the high school division and 88th overall.

Two years later, after my Freshman year of college I ran 42:24, placing 32nd overall. The big goal was to crack the top 25 because they always listed the top 25 men and women in the next day's News Tribune. It took them a few days to get all the rest of the thousands of results compiled and reported in a special Sound to Narrows section of the paper. But that day after the race they also had a special section with pictures, stories and a list of top 25. I missed the boat on that one by just a bit.

Now days it's not so competitive, but its still a great race. Last year's shirt was better than in previous years. At least it was technical fabric. But, it is so bright you can see in the dark with it. I miss the days of the free race and $7 shirt.

From I Just Run on Tue, May 08, 2012 at 12:26:02 from 67.79.11.242

This is very nostalgic listening to you guy's conversation... :-)

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